Are You Fit for Snow?

I first came to Sugarbush as the Risk & Safety Manager back in 2013 and not long after my start, my then supervisor charged me with finding a program that could work towards reducing on snow injuries. Shortly into my tenure, I came upon an article talking about a Canadian based program, Fit For Snow (FFS). Founded by Dr. Delia Roberts, then a professor at Selkirk College in B.C. – FFS detailed a comprehensive fitness and nutrition program geared specifically …